Trail Running and Swimming

Wow, I am slack. So My knee is better – hip hip hooray! I’m running again and I’ve also started swimming at least once a week too. I’m still trying to build up the muscles in my legs since I had such a long break from running but the trail …

The knee saga continues

So it has been weeks since I’ve been for a run and I’ve been slowly going crazy. I would have ridden my bike but it has been has been raining almost non-stop for the past month. I’ve started swimming again so that I am still active and by and large …